WEEKLY GROUP SESSIONS & TRAINING

Join a group therapy workshop

Join a group therapy workshop

Find support, understanding and feedback from others who experience similar struggles while our experts teach effective coping strategies to create change and growth.

BENEFITS OF GROUP THERAPY WORKSHOPS

  • Learn skills to cope with your emotions in a more effective way
  • Develop new strategies to cope with stressors and conflict
  • Increase compassion for yourself and others
  • Break free of rules, obsessions and constant worries and fears about food, dieting, and your body
  • Be more confident and increase self-worth
  • Increase awareness of the present moment instead of being stuck in the past or future
  • Improve your communication and get your needs met
  • End the cycle of shame and guilt
  • Connect to your values and priorities that may have gotten lost

Adults

Introduction to Intuitive Eating Virtual Group Therapy

UPCOMING SESSIONS WINTER 2024  |  STARTS JANUARY 23

TUESDAYS, 6:30-8:00 PM  |  10 SESSIONS

This VIRTUAL group is available to individuals in the following states:  Ohio, Michigan

Change the way you think and feel about feeding your body using the original Intuitive Eating principles. Learn to trust yourself, make peace with food and follow your body’s cues for care and well-being.

This group is a great fit for adults who struggle with emotional eating, chronic dieting, or have struggled with an eating disorder and are ready to learn how to approach food more intuitively.

**This group may not be a good fit for those early in recovery or needing a structured meal plan—but we hope that some day you will be!

Theresa McClurg-Genevese, LPCC-S, is a certified Intuitive Eating Counselor who will guide participants through this advanced IE therapeutic group.

Advanced Intuitive Eating Virtual Group Therapy (Enrolling now!)

ONGOING

SATURDAYS, 12:30-2:00 PM  |  1 PER MONTH

This VIRTUAL group is available to individuals in the following states:  Ohio, Michigan

This group is for individuals who have a working knowledge of the 10 Intuitive Eating Principles by either attending a prior IE group or self-study. The group will focus on furthering your application of the principles in your life to reach freedom from restricted eating and dieting.

Theresa McClurg-Genevese, LPCC-S, is a certified Intuitive Eating Counselor who will guide participants through this advanced IE therapeutic group.

Mastering Your Mind: Building Effective Coping Strategies for Managing Distressing Thoughts

UPCOMING SESSIONS MARCH 2024 | STARTS MARCH 21

THURSDAYS, 6:00-7:30 PM  |  8 SESSIONS

This IN-PERSON group is available to individuals in the following states:  Ohio

This group is for adults 18+ that are interested in utilizing evidence-based practices to manage distressing thoughts.

In this group, you will:

  • Learn a variety of proven approaches to reducing negative thoughts
  • Identify how your thoughts related to your behaviors and emotions
  • Gain insight into your patterns of thinking and developing strategies to stop unwanted patterns
  • Practice new skills with the support of your group leaders and others who struggle with similar concerns

Group Topics

Week 1: Introduction and Mindfulness

Week 2: Cognitive Distortions and Thought Records

Week 3: Acceptance and Defusion 

Week 4: Behavioral Experiments/Hypothesis Testing

Week 5: Core Beliefs

Week 6: Values and Committed Actions

Week 7: Moving Towards a Values Based Life

Week 8: Relapse Prevention and Wrap Up

This group is led by Dr. Jen Barney and Robert Zhou, M.S.

Children and Teens

We are currently developing some group programming for teens and will update this area soon.

Please contact the office at 614-431-1418 or send an email to info@eatingandbehavioralhealth.com for more information and to schedule.

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