WEEKLY GROUP SESSIONS & TRAINING

Join a group therapy workshop

Join a group therapy workshop

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Find support, understanding and feedback from others who experience similar struggles while our experts teach effective coping strategies to create change and growth.

BENEFITS OF GROUP THERAPY WORKSHOPS

  • Learn skills to cope with your emotions in a more effective way
  • Develop new strategies to cope with stressors and conflict
  • Increase compassion for yourself and others
  • Break free of rules, obsessions and constant worries and fears about food, dieting, and your body
  • Be more confident and increase self-worth
  • Increase awareness of the present moment instead of being stuck in the past or future
  • Improve your communication and get your needs met
  • End the cycle of shame and guilt
  • Connect to your values and priorities that may have gotten lost

Adults

Introduction to Intuitive Eating Virtual Group Therapy (Enrolling now!)

Fall 2022

SATURDAYS,9:30-11:30 AM
STARTING SEPTEMBER 2022

FALL: Sept 10, 17, 24, Oct 1, 15, 22, 28, November 5

WINTER (tentative): Jan 14, 21, 28, Feb 4, 11, 18, 25, March 4

Change the way you think and feel about feeding your body using the original Intuitive Eating principles. Learn to trust yourself, make peace with food and follow your body’s cues for care and well-being.

This group is a great fit for adults who struggle with emotional eating, chronic dieting, or have struggled with an eating disorder and are ready to learn how to approach food more intuitively.

Theresa McClurg-Genevese, LPCC-S, is a certified Intuitive Eating Counselor who will guide participants through this advanced IE therapeutic group.

**This group may not be a good fit for those early in recovery or needing a structured meal plan—but we hope that some day you will be!

Sign Up for this Group Workshop

Advanced Intuitive Eating Virtual Group Therapy (Enrolling now!)

ONGOING ONCE A MONTH

SATURDAYS, 12:30-2 PM
STARTING June 18, 2022

Summer 2022 Schedule: June 18, July 16, Aug 13

Fall 2022 Schedule: Sept 17, Oct 15, Nov 12

Winter 2023 Schedule: Jan 14, Feb 11, March 11

This group is for individuals who have a working knowledge of the 10 Intuitive Eating Principles by either attending a prior IE group or self-study. The group will focus on furthering your application of the principles in your life to reach freedom from restricted eating and dieting.

Theresa McClurg-Genevese, LPCC-S, is a certified Intuitive Eating Counselor who will guide participants through this advanced IE therapeutic group.

Sign Up for this Group Workshop

Dialectical Behavior Therapy (DBT) Skills Training for Eating Disorders
(Starting September 2022)

ONGOING WEEKLY HYBRID (In-person and Virtual)

Wednesdays 5:15-6:45pm

Build a Life Worth Living by learning skills to improve mindfulness, tolerate distressing emotions and situations, be more effective in relationships and learn how to manage your own emotions. DBT skills can benefit anyone who finds that their eating patterns are impacted by emotions, relationships, and stress.

The skills group will be offered as a hybrid group, therefore individuals can choose to attend in-person or virtually.

DBT Skills Training consists of 24 weekly group sessions focused on four modules- Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. In this group, you will learn how to apply these DBT skills responding to and coping with eating disorder symptoms and behaviors. We also discuss their application to general emotion dysregulation.

This group is targeted to help individuals 18 yrs+ struggling with restriction, binge eating, purging, overexercising, and other impulsive or problematic behaviors learn skills to help reduce these behaviors. We also discuss application of the skills to mood, anxiety and other problematic behaviors and concerns.

There are 4 areas of skills training that will be covered:

Mindfulness: These skills focus on increasing awareness of the present moment. You will learn how to focus your attention, decrease judgments, and participate in life fully.

Distress Tolerance: These skills are effective when patients are in crisis or have strong, intense emotions or urges that they need to tolerate.

Emotion Regulation: These skills help patients learn how to identify emotions, how to regulate emotions, reduce vulnerabilities of emotion dysregulation, and learn the function of emotions.

Interpersonal Effectiveness: These skills help patients learn how to ask for what they need or want, or how to say no to requests.

This group is led by Dr. Sarah Altman who has been trained extensively in DBT and providing DBT for the past 15 years, and Dr. Madison Guter, who has had extensive training in DBT as a graduate student at American University.

Sign Up for this Group Workshop

Eating Disorder Supportive Group Therapy (coming soon)

CPT Group Therapy for PTSD (coming soon)

Please contact the office at 614-431-1418 or send an email to info@eatingandbehavioralhealth.com for more information and to schedule.

Children and Teens

Body Image Group Therapy for Teens (coming soon)

Please contact the office at 614-431-1418 or send an email to info@eatingandbehavioralhealth.com for more information and to schedule.

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