Does Perfectionism prevent you from trying new things or taking risks? Or encourage procrastination to avoid the discomfort of not doing it perfectly? Or do you consistently feel like it’s ‘not good enough’?

This group will teach you how to:

Learn where, how, and why perfectionism shows up in your life.

Learn to harness your energy and direct it in ways that are helpful and supportive.

Learn skills to move from self-judgement toward curiosity, and from self-criticism toward selfcompassion.

Kim Gillie Krier, LISW-S, is a licensed social worker who will guide participants through this therapy group.

Change the way you think and feel about feeding your body using the original Intuitive Eating principles. Learn to trust yourself, make peace with food and follow your body’s cues for care and well-being.

This group is a great fit for adults who struggle with emotional eating, chronic dieting, or have struggled with an eating disorder and are ready to learn how to approach food more intuitively.

**This group may not be a good fit for those early in recovery or needing a structured meal plan—but we hope that some day you will be!

Theresa McClurg-Genevese, LPCC-S, is a certified Intuitive Eating Counselor who will guide participants through this advanced IE therapeutic group.

This group is for individuals who have a working knowledge of the 10 Intuitive Eating Principles by either attending a prior IE group or self-study. The group will focus on furthering your application of the principles in your life to reach freedom from restricted eating and dieting.

Theresa McClurg-Genevese, LPCC-S, is a certified Intuitive Eating Counselor who will guide participants through this advanced IE therapeutic group.

Build a Life Worth Living by learning skills to improve mindfulness, tolerate distressing emotions and situations, be more effective in relationships and learn how to manage your own emotions. DBT skills can benefit anyone who finds that their eating patterns are impacted by emotions, relationships, and stress.

The skills group will be offered as a hybrid group, therefore individuals can choose to attend in-person or virtually.

DBT Skills Training consists of 24 weekly group sessions focused on four modules- Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. In this group, you will learn how to apply these DBT skills responding to and coping with eating disorder symptoms and behaviors. We also discuss their application to general emotion dysregulation.

This group is targeted to help individuals 18 yrs+ struggling with restriction, binge eating, purging, overexercising, and other impulsive or problematic behaviors learn skills to help reduce these behaviors. We also discuss application of the skills to mood, anxiety and other problematic behaviors and concerns.

There are 4 areas of skills training that will be covered:

Mindfulness: These skills focus on increasing awareness of the present moment. You will learn how to focus your attention, decrease judgments, and participate in life fully.

Distress Tolerance: These skills are effective when patients are in crisis or have strong, intense emotions or urges that they need to tolerate.

Emotion Regulation: These skills help patients learn how to identify emotions, how to regulate emotions, reduce vulnerabilities of emotion dysregulation, and learn the function of emotions.

Interpersonal Effectiveness: These skills help patients learn how to ask for what they need or want, or how to say no to requests.

This group is led by Dr. Sarah Altman who has been trained extensively in DBT and providing DBT for the past 15 years.