WEEKLY GROUP SESSIONS & TRAINING

Join a group therapy workshop

Join a group therapy workshop

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Find support, understanding and feedback from others who experience similar struggles while our experts teach effective coping strategies to create change and growth.

BENEFITS OF GROUP THERAPY WORKSHOPS

  • Learn skills to cope with your emotions in a more effective way
  • Develop new strategies to cope with stressors and conflict
  • Increase compassion for yourself and others
  • Break free of rules, obsessions and constant worries and fears about food, dieting, and your body
  • Be more confident and increase self-worth
  • Increase awareness of the present moment instead of being stuck in the past or future
  • Improve your communication and get your needs met
  • End the cycle of shame and guilt
  • Connect to your values and priorities that may have gotten lost

Adults

DBT Skills Training for Eating Disorders (coming soon)

Eating Disorder Supportive Group Therapy (coming soon)

CPT Group Therapy for PTSD (coming soon)

Please contact the office at 614-431-1418 or send an email to info@eatingandbehavioralhealth.com for more information and to schedule.

Children and Teens

Body Image Group Therapy for Teens (coming soon)

Please contact the office at 614-431-1418 or send an email to info@eatingandbehavioralhealth.com for more information and to schedule.

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