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      • Sarah Altman, Ph.D.
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Resources

Resources

Resourcesmeredith@swiftlycreative.com2021-11-12T05:04:18+00:00

Eating Disorders

Books

Almost Anorexic: Is My (Or My Loved One’s) Relationship with Food a Problem? by Jennifer J. Thomas & Jenni Schaefer

Gaining: The Truth About Life After Eating Disorders by Aimee Liu

Life Without ED: How One Woman Declared Independence from Her Eating Disorder and How You Can Too by Jenni Schaefer

Wasted: A Memoir of Anorexia and Bulimia by Marya Hornbacher

Self-Help & Workbooks

The Body Image Workbook by Thomas Cash

End Emotional Eating: Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food by Jennifer Taitz

Overcoming Binge Eating: The Proven Program to Learn Why You Binge and How You Can Stop by Christopher G. Fairburn

Organizations

Academy for Eating Disorders

F.E.A.S.T.- Families Empowering and Supporting Treatment of Eating Disorders

National Association of Anorexia Nervosa and Associated Disorders

National Eating Disorders Association

Treatment Centers

Columbus: The Emily Program – Columbus

Columbus: Nationwide Children’s Eating Disorder Program

Cleveland: The Emily Program — Cleveland

Cincinnati: Eating Recovery Center — Cincinnati

Nutrition

Books

Big Girl: How I Gave Up Dieting and Got a Life by Kelsey Miller

Body Kindness by Rebecca Scritchfield

Eating in the Light of the Moon: How Women Can Transform Their Relationship with Food through Myths, Metaphors, and Storytelling by Anita A. Johnston

Health At Every Size: The Surprising Truth About Your Weight by Linda Bacon

Intuitive Eating: A Revolutionary Program That Works by Evelyn Tribole & Elyse Resch

Talks, Podcasts & Blogs

Food Psych with Christy Harrison

Institute for the Psychology of Eating Podcasts

10 Principles of Intuitive Eating

Janele Bayless Blog

Why Dieting Doesn’t Usually Work

Mental Health

PTSD

The National Center for PTSD

Clinical Practice Guidelines for PTSD

U.S. Department of Veterans Affairs Mobile Apps

Depression & Anxiety

Anxiety and Depression Association of America

The Cognitive Behavioral Workbook for Depression by William Knauss and Albert Ellis

Feeling Good: The New Mood Therapy by David Burns

The Anxiety and Phobia Workbook by Edmund Bourne

The Anxiety and Worry Workbook by David Clark and Aaron Beck

Borderline Personality Disorder

National Education Alliance for Borderline Personality Disorder

The Buddha and the Borderline by Kiera Van Gelder

DBT Skills Training Handouts and Worksheets by Marsha Linehan

Loving Someone with Borderline Personality Disorder by Shari Manning

The Borderline Personality Disorder Survival Guide by Alex Chapman

Stop Walking on Eggshells by Paul Mason and Randy Kreger

Self-Esteem, Perfectionism & Procrastination

The Gifts of Imperfection by Brene Brown

How to Be an Imperfectionist by Stephen Guise

The More You Do, The Better You Feel by David Parker

Self Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff

The Self Esteem Workbook by Glenn Schiraldi

The Mindful Self Compassion Workbook by Kristin Neff

TED Talk: Perfectionism Holds Us Back — Here’s Why by Charly Haversat

TED Talk: Listening to Shame by Brene Brown

Local and National Resources

National Hotlines

National Suicide Prevention Lifeline or call 1-800-273-TALK

National Domestic Violence Hotline or call 1-800-799-7233

Childhelp National Child Abuse Hotline or call 1-800-422-4453

Local Area Resources for Inpatient Hospitalization

Netcare Access: 24/7 Crisis Stabilization or 614-276-2273 for Franklin County

OSU Harding Hospital

Dublin Springs

Ohio Hospital for Psychiatry

Riverside Hospital

Local Area Resources

Center for Family Safety and Healing: An invaluable resource for domestic violence survivors in Central Ohio

Franklin County Children Services

Sexual Assault Response Network of Central Ohio (SARNCO)

4041 N. High St, Suite 102
Columbus, OH 43214

tel: 614.431.1418
fax: 614.678.5556
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