Sarah Bennett, LSW

Supervised Therapist

  • Available for In-Person Sessions and Telehealth

  • Ages I Treat: Young Adults (18-22), Adults (23-64), Older Adults (65+)

  • Eating Disorder Specialties:
    Anorexia Nervosa
    Bulimia Nervosa
    Binge Eating Disorder
    Purging Disorder
    Emotional Eating
    Body Image Concerns
    OSFED

  • Other Specialties: Coping with Chronic Illness, Depression, Anxiety, Emotion Dysregulation, Perfectionism, Life Transitions, Panic Disorder, Queer Identities

  • Approaches: CBT-E, CBT, IFS

Get in Touch with Sarah

Get to Know Sarah (she/her)

I take a highly relational, evidence-based approach to therapy. As a trained social worker, I consider the systems that shape and hold a person as inextricable to their mental wellbeing. I believe individuals can only be understood, and cases only conceptualized, within their environmental context. I have experience providing therapy to adults with a wide range of presentations, including eating disorders, general anxiety, specific phobias, panic disorder, depression, and anxiety related to major life-transitions.

My therapeutic approach primarily includes Cognitive Behavioral Therapy (CBT) and Enhanced Cognitive Behavioral Therapy for Eating Disorders (CBT-E), but I also draw from Internal Family Systems (IFS) as well as Psychodynamic theory to inform treatment.

I completed my undergraduate training in Psychology and Philosophy at Syracuse University, where I later went on to complete my Master’s in Social Work. I completed my thesis in Philosophy on the psychological benefits of grief following the death of a loved one, which has supported a comfort and competence in working with folks experiencing grief and loss. My training in social work informs my focus on transformative-justice and systems-thinking.

American Psychological Association